Who says you can’t eat tasty, traditional foods and still maintain a healthy eating plan? Follow the tips below and you can. You can also lose weight and keep it off if you abide by them. Eat healthy without removing the fun, enjoyment and taste. Feel good about eating again – as you should! READ MORE

Ah the Golden Years! Think retirement, travel, playing with grandchildren – actually spoiling them, then returning them to their parents! – and all the other things we dreamed about doing. This is the time when we can attack that bucket list that has accumulated over the years. READ MORE

Habits are the fabric of our lives. Think of the time and effort we save because of them. Once a habitual act is ingrained in us we no longer have to think about it – we just do it! And we do it very efficiently and effectively because of all the repetition. Therefore, it only makes sense that, to establish new habits takes a bit of time and effort. READ MORE

Trying to navigate all the nutrition recommendations can be daunting. Nutrition is a relatively young science with new findings and recommendations released all the time. Every five years the Dietary Guidelines for Americans is released, creating a new set of recommendations based on nutrition-related research results over the past half-decade. Add to that the fact that some eating plans may be healthy for one person while not necessarily so for another, and you’ve really got a head-scratcher. READ MORE