I Can’t Believe I Ate the Whole Thing!

Woman with heartburnHeartburn, or the more technical term gastro-esophageal reflux (GERD), is essentially caused by food and stomach acid reversing direction and traveling uphill via the esophagus. This is supposed to be prevented by the esophageal sphincter muscle. However, there are certain conditions in which this muscle fails to do its job: 1) increased pressure in the stomach from being overfull that overwhelms the muscle, and 2) consuming certain foods or beverages that can decrease the esophageal sphincter pressure. READ MORE

Berry, Berry Good For You!

strawberries at grocery storeA new study, published in the journal Circulation, found that women who ate the most strawberries and blueberries reduced their risk of heart attack by 32%. More than 93,000 women, aged 25 to 42, were followed for 18 years. The researchers believe that anthocyanins, antioxidants found in plants that protect and repair cells from damage, are responsible for this health benefit. Significant benefits were seen in women who ate just over three servings (1/2 cup = 1 serving) of berries weekly. READ MORE

The Wellness Continuum: Where Are You?

Wellness toolsWebster defines wellness as “the quality or state of being in good health, especially as an actively sought goal, such as lifestyles that promote wellness.” I like to think of wellness as a continuum. It’s not a matter of either/or, but of degrees. Are you sick, almost sick or healthy and feeling great? Visualize a continuum that spans from 0 to 10, with 0 being very ill, 10 being “total wellness” (extreme health) and 1 thru 9 as degrees of wellness. Your state of wellness, or health, is how close to 0 or 10 that you rate. READ MORE