Have a Nutritious, Delicious Thanksgiving!

veggie turkeyThanksgiving is here again, kicking off the holiday season. And ‘tis the beginning of many festive events, most with food being front and center. This can cause a certain amount of trepidation about overeating and weight gain, putting at least a small damper on spirits. After all, about half of all weight gained annually occurs during the winter holidays. READ MORE