Winter can be a rough time for people who want to stay in shape. It’s often too cold to venture outdoors, which can put a crimp in anyone’s workout regimen. Joining a gym is an option, but it isn’t always convenient to hop in the car and go exercise in a crowded room full of people with the same idea. READ MORE

A lot is made of New Year’s resolutions. Most of what I read and hear is somewhat cynical about their lack of success. Allow me to put a more positive spin on this long-standing, annual tradition. READ MORE