For Cracking the Addiction Recovery Code, Your Best Tool May Be Exercise

Woman stretching outsideRecognizing that you have a problem and addressing your need to battle an addiction is one of the toughest, bravest things you can do. Unfortunately, the tough road only begins there. The end of that road is not a cure of your addiction – that doesn’t exist. Most medical professionals, therapists, and step program participants will tell you that an addict will forever be in recovery. What does exist, however, is a place where you have control over your addiction, and that’s your ultimate goal. Here’s how exercise can be one of the best tools in your arsenal for fighting that battle. READ MORE