Maintaining Healthy Habits in Recovery

Yoga girlFor many individuals who are in recovery for substance abuse, finding ways to introduce and maintain healthy lifestyle habits can be difficult. Some have trouble knowing where to start, while others are afraid that beginning a new routine will stress their sobriety and lead to a relapse. However, it’s important to develop good habits and make them a part of your everyday life, not just for yourself, but also for the people who love you. Knowing how to treat your body and mind with kindness will help you learn how to navigate relationships and keep you on a more joyful path as you find your way through recovery. READ MORE