Healthy Routines: How to Get Your Body and Mind in Shape Without Stress

by Jennifer McGregor

Woman doing abdominal exerciseHealthy routines can elude us even at the best of times; busy schedules, stress and anxiety, and responsibilities often make it difficult to keep our bodies and minds feeling good, but it’s important to look for ways to do so. Whether you could use some more sleep, a better diet, or ways to make better choices, there are simple things you can do to focus on your overall health. READ MORE