By guest author Karen Weeks

Health doesn’t have to be complicated. Too often, taking care of yourself is presented as an all-or-nothing situation. The reality is simpler and far more powerful: Small steps can add up to big results. This is especially good news for seniors who want to savor their retirement and not spend every minute worried about what they are or aren’t doing. Read on for some small but mighty ways seniors can keep their health in check. READ MORE

A lot is made of New Year’s resolutions. Most of what I read and hear is somewhat cynical about their lack of success. Allow me to put a more positive spin on this long-standing, annual tradition. READ MORE

Ahh the holidays! Decorating the house and having good eats. Inviting friends over and having good eats. Going to holiday parties and having good eats. Opening presents, then having good eats. Oh, did I mention eating? READ MORE

by Anya Willis

With the holiday season fast approaching, it’s time to start making your shopping list and checking it twice. Instead of wrapping up toys for your children that could end up gathering dust in a few months, why not check out your local sporting goods store? If your child is a budding athlete, that’s where you’ll find the items on their wishlist. READ MORE