Healthy Routines: How to Get Your Body and Mind in Shape Without Stress

by Jennifer McGregor

Woman doing abdominal exerciseHealthy routines can elude us even at the best of times; busy schedules, stress and anxiety, and responsibilities often make it difficult to keep our bodies and minds feeling good, but it’s important to look for ways to do so. Whether you could use some more sleep, a better diet, or ways to make better choices, there are simple things you can do to focus on your overall health.

It’s important to remember that outside factors can play a role in how you feel, as well, such as your environment or your ability to take a break when you’re feeling overwhelmed. Making your mental health a priority alongside your physical health is crucial since they are linked. When stress, anxiety, depression, and other mood disorders affect your mind, your body also feels the effects, leaving you exhausted or in pain. Taking good care of yourself will help prevent those feelings and allow you to stick to a healthy routine.

Here are a few things to think about when it comes to incorporating healthy strategies into your everyday life, both mentally and physically.

Clean and Declutter

Your environment has a big effect on the way you feel every day, from the paint color on your walls to the cleanliness of each room in your home. Tidying up and decluttering can help, so get a good start by getting organized. If the job is too big for you to handle on your own, hire a cleaning service to come in and help; the average cost nationally for this service is between $116 and $235. Utilize shelving and bins for storage options, and get rid of any items you no longer need by donating or selling them. To make it easier, consider downloading a secondhand app that will allow you to sell gently used clothing and accessories, like Vinted or Poshmark.

Get Enough Sleep

The way we sleep has a profound effect on the way we feel, so if you can make some positive changes to your routine, you may find that you have more energy and a boosted mood, which can, in turn, help you in other ways. If your bedroom gets a lot of morning light, consider getting blackout curtains; if you watch television or look at your phone for a while before bed, turn them off and read a book instead. Adequate sleep isn’t just about quantity; it’s also about quality.

Fit in a Workout

Staying active is imperative, and it’s important to find a workout that you can stick with. If you don’t have a lot of time, for instance, you’ll want to make sure your daily exercise routine is one you can maintain without having to make a trip to the gym. You might start running, practicing yoga, or just going for walks to get your heart rate up. As long as you can fit in about 30 minutes of activity per day throughout the week, you’ll help your heart stay healthy, and you can break up that half hour if you’re truly pressed for time.

Another alternative to a gym membership, one that you can pick up (and bring with you on trips) for a fraction of the price, is a streaming stick. Many of these media devices provide you with access to numerous fitness channels and videos that allow you to pick and choose the workouts that fit your lifestyle and comfort level. Before making a purchase, be sure to read reviews and compare products so you can find one that’s compatible with your television, not to mention your budget.

Make Healthy Eating Easy

Eating right can be difficult even when you’re motivated to do so; it’s not always easy to cook a nutritious meal every night, and sometimes when your blood sugar crashes in the middle of the day, it’s easy to head to the vending machine in the office breakroom. Some easy ways you can make healthy eating more accessible is to cook up several healthy meals for the week and freeze them, or take snacks to work — such as nuts, fruit, string cheese, and granola — so you can reach for those options instead of potato chips.

Healthy routines can help us keep our minds and bodies safe and in good shape for years to come, so it’s important to do all you can to ensure you’re able to make yourself a priority. Create some strategies that work for you, and look for ways to stay motivated, such as asking a friend or loved one to join you in your workouts.

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